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Frank communication without fighting | Kā atklāti izteikties bez strīda?
janvāris 14 @ 18:30 - 20:30€30 – €50
Practical lecture with Martin Hirschbühl
Our feelings, emotions, our state of mind and our wishes and needs are in a permanent change. In a lively and close relationship it is crucial, that this process of life is noticed, expressed, shared and understood between each other. But often our attempts to share our views, opinions and wishes result in accusations and fighting instead of sincere discussion and open conversation.
With the support of the 4 steps of the nonviolent communication system (Rosenberg) I want to show:
• how to become more mindful towards our own needs, feelings and wishes,
• how to communicate this inner world to your partner, and
• how to become more open and empathetic to the needs and feelings of the other one.
The goal is, to establish a peaceful way of communication with each other that gives space to express ourselves, takes the needs of both into account, helps to find a compromise, supports our growth and allows us to get really in touch with ourselves and with each other.
The lecture is specially intended for couples, but everybody struggling with communication is warmly welcome.