Mindful loving / Mīlestība un apzinātība

Practical lecture with Martin Hirschbühl
 
It dawns, the alarm is beeping, the first rays of sunshine penetrate through the gaps of the blind, and my partner opens his eyes beside me. We cuddle together for a moment sleepy, warm and soft and secure, we smell each other, feel the skin, the breathing movement of the body so familiar to us. We are not alone in the world, a new day is breaking. It could be a moment of happiness and love when we notice it….
 
If we are mindful.
 
In this lecture I want to travel with you through everyday family life. We’ll go in the little traps and nasty details, which never show in the first month of a relationship, but often grow over years bigger and bigger. And we’ll see, how these tense moments can change, if we are more mindful.
I want to inspire you, to get a glimpse how awareness can be a powerful helper to keep your love to each other fresh, to help you to handle stress more easy, to reestablish curiosity to each other, to adjust the outdated picture you have made from your family members, to stop behaviour you repeat unwanted, to get out of the devil’s circle, to switch of the autopilot and to find the love for each other again.
 
In short: how to enjoy a more colourful and vivid family life with mindfulness. 
 
The lecture will be held in English, but I take care to keep the linguistic level simple, so that everybody can understand it.
 
Lecture is planned on October 14, at 18:30-20:30.
 
Participation fee is 30 EUR. For couples – 50 EUR . 
 
 
Iedvesmojoša nodarbība, kurā psihoterapeits Martins Hiršbīls sniegs ieskatu, kā apzinātība var palīdzēt mīlestībā vienam pret otru saglabāt svaigumu, vieglāk pārvarēt stresu, atjaunot interesi vienam par otru, mainīt novecojušus uzskatus par saviem ģimenes locekļiem, izkāpt no apburtā loka, “izslēgt” autopilotu un no jauna atrast mīlestību vienam pret otru.
Īsumā – kā baudīt krāsaināku un dzīvāku ģimenes dzīvi ar apzinātības palīdzību.
Nodarbība notiks angļu valodā. Pasniedzējs rūpēsies, lai valoda būtu vienkārša un visiem saprotama.
 
Nodarbība notiks 14. oktobrī 18:30-20:30.
 
Samaksa par nodarbību 30 EUR, pāriem – 50 EUR.